I am awake early, assessing some carnage from yesterday, brewing some SAC, and getting ready to walk for about 45 minutes before dawn (wife is training at 0600 so I need to be up and back early).
I got a little sloppy yesterday. First the good: felt good and ate a good supply of low glycemic fruits, nuts, and carnivorous offerings. The bad: a Starbucks venti, soy, sugar-free vanilla latte (extra hot) tasted great about 12:35 p.m., but it's not good for me -- soy and too much other crap and caffeine I didn't need. Then, more Artisan Nut-Thins. Then, at night, lots of processed meat with added sugar and carbs (that's right, they put sugar and carbs in everything); not a lot of sugar and carbs, but enough to be very uncool.
I tell my vegetarian friends one can be a bad Paleo devotee or a bad vegetarian -- "bad" meaning ingesting processed junk with no benefit as a convenience or crutch. Note to self: HTFU (harden the fuck up).
The coffee is kicking in. Time to walk. Yesterday's semi-carnage is done. Time to move forward. No looking back.