Friday, January 31, 2014


“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius, Meditations

Just as one may revoke bad thoughts, one may revoke bad eating and a bad lifestyle -- with all their attendant downsides.  Day III has me feeling solid, and it's no coincidence.

Strong-ass coffee and a really easy run led to a solid morning of work.  Here's the run (which entailed much walking to stay below 134 at all times):

Mid-morning "snack" of most of the rest of Wednesday's chicken with some more "Artisan Nut-Thins," which again are gluten and wheat free, and a few gulps of kambucha.

I'll post tomorrow or Sunday on what "happens" the rest of today.  In any event:

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