“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Marcus Aurelius, Meditations
Just as one may revoke bad thoughts, one may revoke bad eating and a bad lifestyle -- with all their attendant downsides. Day III has me feeling solid, and it's no coincidence.
Strong-ass coffee and a really easy run led to a solid morning of work. Here's the run (which entailed much walking to stay below 134 at all times): http://app.strava.com/activities/110173075
Mid-morning "snack" of most of the rest of Wednesday's chicken with some more "Artisan Nut-Thins," which again are gluten and wheat free, and a few gulps of kambucha.
I'll post tomorrow or Sunday on what "happens" the rest of today. In any event: