|BACKWARDS IS FORWARDS|
I started yesterday with a few cups of strong-ass coffee. Then, a 1:34, 7.6 mile trail run with almost 2K elevation gain -- all at a sub134 heart rate (requiring walking at many points). No food or calories after the run.
Lunch yesterday was going to Sprouts, buying a hot, roasted chicken, returning to my desk, and eating about half of it (the chicken, not the desk). I did imbibe some gluten-free "Artisan Nut-Thin" crackers with the chicken. Later on, mid-afternoon, I had some kambucha with some more crackers and almond butter. Not pure Paleo, but not so bad either. I slipped in an apple in too.
Not too glamorous, but I feel good today. Party on, Wayne.
Important note: In honor of the upcoming Super Bowl, I am using roman numerals to count the days.
PS I have several gurus for this mission, whose websites are: